David Gaines 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 175 |
March 13, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 17 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 18 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 17 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 18 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 18 |
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Workout Graph
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