David Gaines 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 122 |
April 28, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 17 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 17 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 17 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 18 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 18 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 18 |
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Workout Graph
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