David Gaines 30:03 row
6,579m
Meters
30:03.1
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 159 |
November 28, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,579m | 2:17.0 | 136 | 768 | 18 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:03.1 | 7m | 3:41.4 | 32 | 410 |
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Workout Graph
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