David Gaines 21:00 row
4,505m
Meters
21:00.0
Time
2:19.8
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 140 |
November 30, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,505m | 2:19.8 | 128 | 740 | 16 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 16 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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