David Gaines 5x4:00/1:00r row
4,542
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 138 |
December 02, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 825 | 17 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 17 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 18 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 17 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 17 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 18 | |
| r818 |
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Workout Graph
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