David Gaines 5x4:00/1:00r row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 138 |
December 02, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 17 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 17 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 17 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | |
| r818m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.