David Gaines 4x3:00/1:00r row
2,541m
Meters
12:00.0
Time
2:21.6
Pace
143
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 139 |
December 06, 2021 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 16 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 17 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 16 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 17 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 17 | |
| r665m |
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Workout Graph
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