Ross Mursell 30:49 BikeErg
14,102
Meters
30:49.8
Time
2:11.1
Pace
431
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 80 |
| Revolution Count | 2476 |
| Power/kg | 1.87 |
| Drag Factor | 63 |
March 30, 2025 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:49.8 | 14,102 | 2:11.1 | 155 | 833 | 431 | 80 | 112 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 75 | 90 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 65 | 78 | 91 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 79 | 97 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 81 | 96 |
| 25:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 82 | 108 |
| 30:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 90 | 91 | 151 |
| 30:49.8 | 255 | 3:15.2 | 47 | 461 | 6 | 54 | 152 |
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Workout Graph
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