Ross Mursell 15:00 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
250
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 103 |
April 15, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 250 | 22 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 19 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 21 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 22 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 23 |
| 15:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 26 |
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Workout Graph
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