Ross Mursell 20:04 row
4,515
Meters
20:04.7
Time
2:13.4
Pace
275
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 112 |
May 29, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,515 | 2:13.4 | 147 | 821 | 275 | 20 | 119 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 17 | 84 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 102 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 121 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 | 146 |
| 20:04.7 | 2 | 19:35.0 | 0 | 300 | 0 | 0 | 146 |
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Workout Graph
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