Ross Mursell 53:53 BikeErg
24,750
Meters
53:53.2
Time
2:10.6
Pace
625
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 68 |
| Revolution Count | 3684 |
| Power/kg | 1.89 |
| Drag Factor | 103 |
July 24, 2025 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:53.2 | 24,750 | 2:10.6 | 157 | 840 | 625 | 68 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 29 | 66 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 62 | 67 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 805 | 68 | 67 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 47 | 66 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 61 | 75 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 72 | 67 |
| 35:00.0 | 2,366 | 2:06.7 | 172 | 890 | 79 | 70 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 12 | 69 |
| 45:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 67 |
| 50:00.0 | 2,292 | 2:10.8 | 156 | 837 | 70 | 68 |
| 53:53.2 | 1,831 | 2:07.3 | 169 | 883 | 58 | 71 |
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Workout Graph
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