Ross Mursell 45:00 BikeErg
21,479
Meters
45:00.0
Time
2:05.7
Pace
686
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 3182 |
| Power/kg | 2.12 |
| Drag Factor | 105 |
July 29, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,479 | 2:05.7 | 176 | 906 | 686 | 70 | 114 |
| 9:00.0 | 4,103 | 2:11.6 | 154 | 828 | 125 | 67 | 89 |
| 18:00.0 | 4,350 | 2:04.1 | 183 | 929 | 140 | 72 | 124 |
| 27:00.0 | 4,646 | 1:56.2 | 223 | 1067 | 160 | 77 | 138 |
| 36:00.0 | 4,318 | 2:05.0 | 179 | 915 | 139 | 71 | 112 |
| 45:00.0 | 4,062 | 2:12.9 | 149 | 812 | 122 | 67 | 108 |
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Workout Graph
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