Ross Mursell 20:07 row
4,745
Meters
20:07.1
Time
2:07.1
Pace
298
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 99 |
August 12, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,745 | 2:07.1 | 170 | 885 | 20 | 124 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 99 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 113 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 129 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 141 |
| 20:07.1 | 21 | 2:49.0 | 72 | 549 | 10 | 140 |
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Workout Graph
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