Ross Mursell 5000m BikeErg
5,000
Meters
9:53.6
Time
1:58.7
Pace
170
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 80 |
| Revolution Count | 794 |
| Power/kg | 2.55 |
| Drag Factor | 85 |
September 16, 2025 06:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:53.6 | 5,000 | 1:58.7 | 209 | 1030 | 170 | 80 | 123 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 861 | 31 | 78 | 106 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 973 | 33 | 77 | 115 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 34 | 80 | 123 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 83 | 132 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1204 | 37 | 85 | 143 |
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Workout Graph
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