Ross Mursell 2x20:00/4:00r row
9,425
Meters
40:00.0
Time
2:07.3
Pace
601
Calories
122
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,461 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 110 |
September 24, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,425 | 2:07.3 | 170 | 883 | 21 | 122 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 21 | 117 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 22 | 128 |
| r36 |
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Workout Graph
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