Ross Mursell 2x20:00/4:00r row
6,053
Meters
40:00.0
Time
3:18.2
Pace
393
Calories
106
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 48:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 13 |
| Stroke Count | 534 |
| Drag Factor | 107 |
September 30, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,053 | 3:18.2 | 45 | 454 | 13 | 106 |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 22 | 148 |
| 20:00.0 | 1,163 | 8:35.9 | 3 | 308 | 5 | 65 |
| r22 |
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Workout Graph
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