Ross Mursell 1x20:00/4:00r row
4,828
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 113 |
October 19, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 22 | |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 22 | |
| r1,968 |
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Workout Graph
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