Ross Mursell 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
477
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 102 |
October 27, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 18 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 18 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 19 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.