Ross Mursell 2x20:00/4:00r row
9,684
Meters
40:00.0
Time
2:03.9
Pace
639
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 105 |
October 28, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,684 | 2:03.9 | 184 | 933 | 21 | |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 21 | |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 21 | |
| r38 |
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Workout Graph
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