Ross Mursell 2x15:00/4:00r row
7,510
Meters
30:00.0
Time
1:59.8
Pace
508
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 95 |
November 03, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 21 | |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 21 | |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 22 | |
| r38 |
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Workout Graph
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