Ross Mursell 3:09 row
580
Meters
3:09.4
Time
2:43.2
Pace
30
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 118 |
November 05, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 580 | 2:43.2 | 80 | 576 | 18 |
| 3:09.4 | 580 | 2:43.2 | 80 | 576 | 18 |
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Workout Graph
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