Ross Mursell 3x10:00/3:00r row
7,368
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 110 |
November 05, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 22 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 23 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 23 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.