Ross Mursell 30:11 BikeErg
14,501
Meters
30:11.7
Time
2:04.9
Pace
469
Calories
107
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 72 |
| Revolution Count | 2198 |
| Power/kg | 2.18 |
| Drag Factor | 98 |
November 25, 2025 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 14,501 | 2:04.9 | 179 | 931 | 469 | 72 | 107 |
| 5:00.0 | 2,201 | 2:16.3 | 138 | 780 | 65 | 67 | 90 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 804 | 67 | 67 | 91 |
| 15:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 72 | 99 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 73 | 111 |
| 25:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 77 | 128 |
| 30:00.0 | 2,684 | 1:51.7 | 251 | 1164 | 97 | 81 | 152 |
| 30:11.7 | 75 | 2:36.0 | 92 | 615 | 2 | 62 | 81 |
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Workout Graph
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