Ross Mursell 5:03 row
1,167
Meters
5:03.8
Time
2:10.1
Pace
74
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 118 |
December 01, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,167 | 2:10.1 | 159 | 846 | 20 | 132 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 133 |
| 5:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 132 |
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Workout Graph
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