Ross Mursell 2x15:00/4:00r row
7,438
Meters
30:00.0
Time
2:01.0
Pace
498
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 123 |
December 02, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 22 | 141 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 22 | 134 |
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 22 | 148 |
| r43 |
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Workout Graph
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