Ross Mursell 15:00 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
256
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 114 |
December 03, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | 130 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 124 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 126 |
| 9:00.0 | 737 | 2:02.1 | 192 | 961 | 19 | 129 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 134 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | 141 |
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Workout Graph
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