Ross Mursell 15:00 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
256
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 114 |
December 03, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1024 | 256 | 20 | 130 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1100 | 55 | 25 | 124 |
| 6:00.0 | 738 | 2:01.9 | 193 | 980 | 49 | 20 | 126 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 19 | 129 |
| 12:00.0 | 749 | 2:00.1 | 202 | 1020 | 51 | 20 | 134 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1060 | 53 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.