Ross Mursell 10:45 row
2,460
Meters
10:45.6
Time
2:11.2
Pace
161
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 114 |
December 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.6 | 2,460 | 2:11.2 | 155 | 897 | 161 | 21 | 124 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1040 | 52 | 26 | 125 |
| 6:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 20 | 122 |
| 9:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 19 | 126 |
| 10:45.6 | 297 | 2:57.7 | 62 | 647 | 19 | 19 | 126 |
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Workout Graph
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