Ross Mursell 1x15:00/4:00r row
3,660
Meters
15:00.0
Time
2:02.9
Pace
241
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 119 |
December 16, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 22 | 140 |
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 22 | 140 |
| r13 |
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Workout Graph
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