Ross Mursell 15:00 row
3,739
Meters
15:00.0
Time
2:00.3
Pace
252
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 97 |
December 24, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 22 | 135 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 120 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 130 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 138 |
| 12:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 138 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 151 |
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Workout Graph
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