Ross Mursell 30:02 BikeErg
14,693
Meters
30:02.3
Time
2:02.6
Pace
482
Calories
108
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 75 |
| Revolution Count | 2287 |
| Power/kg | 2.29 |
| Drag Factor | 89 |
January 12, 2026 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 14,693 | 2:02.6 | 190 | 952 | 482 | 75 | 108 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 786 | 66 | 69 | 84 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 72 | 94 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 936 | 79 | 75 | 104 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 82 | 77 | 119 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 85 | 78 | 124 |
| 30:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 98 | 84 | 153 |
| 30:02.3 | 10 | 3:50.0 | 29 | 399 | 0 | 94 | 84 |
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Workout Graph
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