Ross Mursell 4x2:00/0:30r row
1,903
Meters
8:00.0
Time
2:06.1
Pace
128
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 101 |
January 14, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r250 |
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Workout Graph
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