Ross Mursell 20:03 row
4,469
Meters
20:03.5
Time
2:14.6
Pace
274
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 106 |
January 16, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,469 | 2:14.6 | 143 | 793 | 274 | 16 | 99 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 17 | 98 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 16 | 80 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 17 | 107 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 18 | 120 |
| 20:03.5 | 5 | 5:50.0 | 8 | 328 | 1 | 0 | 94 |
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Workout Graph
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