Ross Mursell 10x0:20/0:40r row
893
Meters
3:20.0
Time
1:51.9
Pace
63
Calories
120
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,276 |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 93 |
January 19, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 893 | 1:51.9 | 249 | 1157 | 29 | 120 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 | 66 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 101 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 115 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 119 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 127 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 123 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 130 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 140 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 145 |
| r1,383 |
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Workout Graph
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