Ross Mursell 5:05 row
1,135
Meters
5:05.1
Time
2:14.4
Pace
73
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 195 |
January 28, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,135 | 2:14.4 | 144 | 796 | 73 | 21 | 102 |
| 5:05.1 | 1,135 | 2:14.4 | 144 | 796 | 73 | 21 | 102 |
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