Ross Mursell 4x1500m/4:00r row
6,000
Meters
23:37.3
Time
1:58.1
Pace
414
Calories
141
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 39:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 98 |
January 28, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1031 | 23 | 141 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 23 | 133 |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 24 | 145 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 24 | 141 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 24 | 146 |
| r795 |
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Workout Graph
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