Ross Mursell 1:14 row
204
Meters
1:14.8
Time
3:03.3
Pace
10
Calories
58
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 72 |
January 30, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.8 | 204 | 3:03.3 | 57 | 495 | 10 | 16 | 58 |
| 1:14.8 | 204 | 3:03.3 | 57 | 495 | 10 | 16 | 58 |
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