Ross Mursell 5x750m/2:30r row
3,750
Meters
14:01.1
Time
1:52.1
Pace
271
Calories
138
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,942 |
| Overall Time | 26:31.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 94 |
January 30, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,750 | 1:52.1 | 248 | 1159 | 26 | 138 |
| 2:58.4 | 750 | 1:58.9 | 208 | 1029 | 26 | 118 |
| 2:46.9 | 750 | 1:51.2 | 254 | 1164 | 27 | 135 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1192 | 27 | 142 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1192 | 27 | 146 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1231 | 27 | 151 |
| r192 |
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Workout Graph
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