Ross Mursell 4:21 row
1,016
Meters
4:21.4
Time
2:08.6
Pace
64
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 94 |
January 30, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,016 | 2:08.6 | 164 | 865 | 64 | 22 | 128 |
| 4:21.4 | 1,016 | 2:08.6 | 164 | 865 | 64 | 22 | 128 |
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