Ross Mursell 8x5:00/3:00r row
9,884
Meters
40:00.0
Time
2:01.4
Pace
667
Calories
130
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 1:04:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 108 |
February 17, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,884 | 2:01.4 | 196 | 1000 | 24 | 130 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 24 | 124 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 24 | 124 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 984 | 24 | 127 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 24 | 134 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 24 | 130 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 960 | 24 | 129 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 960 | 24 | 129 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 25 | 147 |
| r159 |
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Workout Graph
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