Ross Mursell 5:34 row
1,320
Meters
5:34.9
Time
2:06.8
Pace
85
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 90 |
February 21, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,320 | 2:06.8 | 171 | 890 | 85 | 19 | 130 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 20 | 129 |
| 5:34.9 | 145 | 2:00.3 | 201 | 991 | 10 | 19 | 131 |
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Workout Graph
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