Ross Mursell 5:17 row
1,103
Meters
5:17.7
Time
2:24.0
Pace
65
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 107 |
February 24, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.7 | 1,103 | 2:24.0 | 117 | 703 | 65 | 18 | 110 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 19 | 109 |
| 5:17.7 | 62 | 2:22.7 | 120 | 714 | 4 | 14 | 112 |
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Workout Graph
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