Ross Mursell 3x15:00/2:00r row
10,995
Meters
45:00.0
Time
2:02.7
Pace
729
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 98 |
February 24, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,995 | 2:02.7 | 189 | 950 | 21 | 141 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 21 | 129 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 21 | 140 |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 22 | 154 |
| r45 |
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Workout Graph
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