Ross Mursell 4x1250m/5:00r row
5,000
Meters
19:28.6
Time
1:56.8
Pace
352
Calories
143
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 39:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 104 |
March 02, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 25 | 143 |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 25 | 133 |
| 4:48.7 | 1,250 | 1:55.4 | 227 | 1082 | 26 | 140 |
| 4:49.6 | 1,250 | 1:55.8 | 225 | 1074 | 26 | 147 |
| 4:50.5 | 1,250 | 1:56.2 | 223 | 1067 | 27 | 153 |
| r171 |
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Workout Graph
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