Ross Mursell 12000m row
12,000
Meters
50:14.5
Time
2:05.6
Pace
776
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 98 |
March 03, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:14.5 | 12,000 | 2:05.6 | 177 | 907 | 776 | 20 | 132 |
| 10:08.5 | 2,400 | 2:06.7 | 172 | 891 | 152 | 21 | 119 |
| 9:49.9 | 4,800 | 2:02.8 | 189 | 948 | 158 | 21 | 131 |
| 10:04.3 | 7,200 | 2:05.8 | 175 | 903 | 154 | 21 | 127 |
| 10:17.3 | 9,600 | 2:08.6 | 165 | 866 | 155 | 19 | 135 |
| 9:54.5 | 12,000 | 2:03.8 | 184 | 934 | 157 | 19 | 152 |
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Workout Graph
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