Ross Mursell 8x1000m/3:00r row
8,000
Meters
31:57.1
Time
1:59.8
Pace
546
Calories
123
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 55:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 101 |
March 17, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.1 | 8,000 | 1:59.8 | 203 | 1000 | 25 | 123 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | 114 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 115 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | 121 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 125 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 127 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 125 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | 126 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 138 |
| r901 |
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Workout Graph
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