Ross Mursell v1000m/2:09r...10 BikeErg
10,000
Meters
19:44.7
Time
1:58.4
Pace
352
Calories
124
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 12,491 |
| Overall Time | 46:14.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 1861 |
| Power/kg | 2.56 |
| Drag Factor | 102 |
March 23, 2026 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:44.7 | 10,000 | 1:58.4 | 210 | 1024 | 75 | 124 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 111 | |
| r: 2:09 | 662 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 77 | 119 | |
| r: 2:04 | 430 | ||||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 74 | 116 | |
| r: 2:03 | 86 | ||||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 73 | 122 | |
| r: 2:32 | 356 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 125 | |
| r: 2:36 | 86 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 76 | 128 | |
| r: 3:02 | 106 | ||||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 74 | 128 | |
| r: 3:35 | 114 | ||||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 76 | 130 | |
| r: 3:20 | 248 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 77 | 133 | |
| r: 4:04 | 245 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 78 | 137 | |
| r: 1:05 | 158 | ||||||
| r2,491 |
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Workout Graph
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