Ross Mursell v750m/4:06r...7 row
5,250
Meters
20:16.3
Time
1:55.8
Pace
374
Calories
132
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 5,610 |
| Overall Time | 47:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 106 |
March 24, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,250 | 1:55.8 | 225 | 1074 | 26 | 132 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 26 | 120 | |
| r: 4:06 | 15 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 26 | 127 | |
| r: 4:03 | 188 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 27 | 130 | |
| r: 4:16 | 69 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 27 | 133 | |
| r: 3:58 | 21 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 136 | |
| r: 4:04 | 19 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 27 | 138 | |
| r: 4:07 | 22 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 28 | 142 | |
| r: 2:21 | 26 | ||||||
| r360 |
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