Ross Mursell v1500m/2:50r...6 row
9,000
Meters
35:08.9
Time
1:57.1
Pace
624
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 9,879 |
| Overall Time | 52:45.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 104 |
March 27, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.9 | 9,000 | 1:57.1 | 218 | 1065 | 24 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1024 | 24 | |
| r: 2:50 | 17 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1063 | 24 | |
| r: 2:54 | 13 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1063 | 24 | |
| r: 2:53 | 20 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1047 | 25 | |
| r: 3:05 | 13 | |||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1071 | 26 | |
| r: 2:53 | 336 | |||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1123 | 26 | |
| r: 3:02 | 480 | |||||
| r879 |
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Workout Graph
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