Ross Mursell 1x750m/3:00r row
750
Meters
3:03.0
Time
2:02.0
Pace
50
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 772 |
| Overall Time | 6:03.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 102 |
March 31, 2026 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 26 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 26 | |
| r22 |
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Workout Graph
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