Ross Mursell v750m/3:09r...6 row
4,500
Meters
17:46.8
Time
1:58.5
Pace
313
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 5,763 |
| Overall Time | 36:40.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 103 |
March 31, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,500 | 1:58.5 | 210 | 1023 | 26 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 26 | |
| r: 3:09 | 187 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 26 | |
| r: 3:31 | 302 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:05 | 34 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 26 | |
| r: 3:32 | 202 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:12 | 431 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:25 | 107 | |||||
| r1,263 |
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Workout Graph
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