Ross Mursell 15:05 row
3,450
Meters
15:05.8
Time
2:11.2
Pace
214
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 102 |
March 31, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,450 | 2:11.2 | 155 | 832 | 214 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 22 |
| 15:05.8 | 20 | 2:25.0 | 115 | 695 | 1 | 0 |
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Workout Graph
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